Self-discipline, not a problem. Self-control on the other hand? I possess none whatsoever. You put delicious food in front of me, I'm gonna eat it. Bottom line.
How does one get out of this habit???? I realize it - just like other things in life - probably takes practice. I've GOT to get on this! Why can't I crave things like this:
When all I think about are things like this?:
I don't want all the work I did during exercise to be voided out by junk. I'm going to do all I can to get myself back on this healthy-eating train!