Collage

Collage

Monday, July 23, 2012

Fitness 2012: Week 29 (July 15 - 21)

I've plateaued with my weight.  I can't seem to get below 133 right now.  I'm not upset with this number at all, I'd just really love to get to 130, but my self-control with food has been almost non-existent for the past few days.  Hmmm.


Mon 7/16
REST - Jameson had his tubes placed this day

Tues 7/17
30 minutes on elliptical (around 400 calories burned)

Weds 7/18
REST

Thurs 7/19
30 minutes on elliptical (415 calories burned) +
15 minutes working arms and legs with resistance weights

Fri 7/20
30 minutes on elliptical

Sat 7/21
4.6 mile run
Additional 1.5 (approx.) mile walk with Matt and the boys


Miles for the week: 4.6
Miles for July: 16.51
Miles for 2012: 189.56

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