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Collage

Monday, August 6, 2012

Fitness 2012: Week 31 (July 29 - Aug 4)

Sunday 29 July
Too tired from the zoo for a run!  :(

Monday 30 July
3.33 mile run
Avg. pace = 9:41 mi/min
Calories burned = 368

Tuesday 31 July
30 minutes on elliptical at work ~400 calories burned

Wednesday 1 August (How is it August already!??)
30 minutes on elliptical at work ~400 calories burned

Thursday 2 August
Travelling - REST

Friday 3 August
Travelling - REST

Saturday 4 August
Travelling - REST


I said this last month, but I'll say it again this month.....I really want to see an increase in mileage in August.  August is always so darn hot and humid though.  We'll see how things pan out.  At least I'm now over 200 for the year!

Miles for the week: 3.33
Miles for July: 19.84
Miles for 2012: 209.40

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