Sunday April 21 REST DAY
Monday April 22: 3.40 miles + ab work
Tuesday April 23: 30 minutes elliptical + ab work
Wednesday April 24: 23 minutes of living room cardio dance
NOTE: Wednesday is usually my rest day, but I got my new Polar FT4 heart rate monitor and couldn't wait to test it out! I've been guessing that I burned somewhere around 250 calories doing my living room cardio. Turns out I only burned 181 - poop!
Thursday April 25: 3.65 miles
Ok, I am LOVING my new Polar watch. Apparently it talks to the treadmill heart rate monitor as well, because the two were spot on the whole run. 422 calories burned before 6 AM. Whoop!
Friday April 26: 3.65 miles
Saturday April 27: 4.00 miles
Miles for the week: 14.70
Miles for April: 41.85
Miles for 2013: 151.61
This was a good mileage week for me! Im really loving my Polar ft4 heart rate monitor. Its allowing me to enjoy my workouts a bit more.
Here's to a healthy week, friends!