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Saturday, May 18, 2013

Fitness 2013: May 12-18

Sunday May 12: Rest

Monday May 13: 30 minutes elliptical + abs and knee-strengthening exercises

Tuesday May 14: 3.60 miles (t) - I was NOT feeling the run this morning!  Did it anyway.  Boom.

Wednesday May 15: 10 minutes elliptical, 1.0 miles on the bike, 20 minutes weights/abs

Thursday May 16: 3.62 miles + abs and weight work
502 calories burned!  BOOM!

Friday May 17: 30 minutes on the elliptical + ab work
400 calories burned

Saturday May 18: 1,000 jumping jacks <-- These were done over the course of about 90 minutes, 100 at a time.  I needed to put a couple hours in at work to make up for the time I'll be missing on Friday, so didn't get a run in this Saturday.  I burned 300 calories doing the jumping jacks, which is less than I would have burned getting a run in, but 300 is better than 0!


Miles for the week: 7.22
Miles for May: 29.02
Miles for 2013: 184.26

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