Sunday 5/5: REST (repeat of last week - ate too much junky food.)
Monday 5/6: 30 minutes elliptical + 10 minutes abs
Tuesday 5/7: REST day....if you can call it that.
Wednesday 5/8: 3.60 miles on the treadmill.
Darn sun doesn't come up early enough for me to get outside!
Thursday 5/9: 3.6 miles on treadmill.
Date tonight with the foam roller - my hammies are screaming at me!
Friday 5/10: 30 minutes elliptical (10 @ level 2, 10 @ level 3, 10 @ level 4)
Saturday 5/11: 6.02 miles (outside)
This was the longest run I've been on since I ran the Glass City 1/2 Marathon last April! I have stuck to 5k's for the past year, and added a LOT of cross training (best thing I've done for myself, honestly). I thought for sure my legs would be screaming on Sunday morning, but they really weren't. Felt good to burn 600 calories in 1 workout! Plus, I drove downtown to run, which was nice. It gets really boring staring at the same scenery every day.
Miles for the week: 13.22
Miles for May: 21.80
Miles for 2013: 177.04