I've been a bit absent from the blog lately, and for that I apologize. I spent the end of June and the first week of July preparing for my family's visit to Rapid City, then they were here and I spent every minute that I could enjoying their company!
My workout routine suffered a bit while they were here, as I expected it to. I'm really focusing on getting things back on track and I'm hoping to make some serious progress on my body before we head home for a visit during the holidays.
Here's what I accomplished in the last two weeks!
Sunday 7/7 -- REST
Monday 7/8 -- 3.75 miles + abs and arms
Tuesday 7/9 - 30 mins elliptical
Wednesday 7/10 - 3.75 miles + abs and arms
Thursday 7/11 - 3.65 miles
Friday 7/12 - Rest
Saturday 7/13 - Rest, but walked around Mt Rushmore and Crazy Horse all morning
Miles for the Week: 11.15
Miles for July: 22.10
Miles for 2013: 270.90
Sunday 7/14: 3.65 miles + walking around Reptile Gardens
Monday 7/15: REST + Bear Country and Rushmore Water Slide Park
Tuesday 7/16: REST - family visit
Wednesday 7/17: 30 mins living room cardio (Matt out of town)
Thursday 7/18: 3.65 miles
Friday 7/19: 30 mins elliptical
Saturday 7/20: 3.41 miles, outside
Miles for the week: 10.71
Miles for July: 32.81
Miles for 2013: 281.61