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Thursday, August 1, 2013

Fitness 2013: July 28 - Aug 3

Sunday 7/28 - Rest Day

Monday 7/29 - 3.65 miles on the tread + arms/shoulders/core

Tuesday 7/30 - 30 minutes elliptical + legs and abs

Wednesday 7/31 - 30 minutes elliptical (all the treadmills were taken - boo!) + arms and abs

Thursday 8/1 - 3.65 miles on the tread + legs and abs
I'm not sure what's a "good" weight for a woman on the leg press, but I did 240 lbs for 2 sets of 10 reps this morning!  Boom!  240 sounds like a good number, right?

Friday 8/2 - 3.65 miles on the tread + abs and arms

Saturday 8/3 - 30 mins elliptical + legs and abs

Miles for the week: 10.95
Miles for July: 47.96
Miles for August: 7.3
Miles for 2013: 304.06

Finally broke 300! Only 96 miles to go before December 31st to meet my 2013 mileage goal!

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