Collage

Collage

Wednesday, May 11, 2016

Workin' It Out: 5/8 - 5/14

I want to document my fitness again, as I'm in battle with my ridiculously slow metabolism to drop 10-15 pounds. I consider myself a very average person who adores delicious food and red wine, but who also understands that a balance exists between enjoying those things and maintaining a healthy lifestyle. 

So with that said, here's this past week's fitness accomplishments!

Sunday: Rest Day
Monday: 3.13 Mile Run
(10:45 average pace - an improvement, again!)
Tuesday: Gym - lifted Back and Biceps
30 minutes HIIT on the elliptical
Wednesday: Rest!
Thursday: Lifted shoulders and triceps
30 mins treadmill - 26 straight running minutes! 
Friday: Rest!
Saturday: lifted chest and back + 
30 mins HIIT on the treadmill

The breakfast I was loving this past week was a homemade concoction: Strawberry Banana Baked Oatmeal!

The baked oatmeal recipe is pretty basic, you just flavor it however you want.

For my basic recipe, I use 2 cups of oats, 1 large egg + 1 large egg white, and 1.5 cups of milk.
For this particular recipe, I added 1 chopped banana and about 5 large frozen strawberries, cut into small pieces. I sweetened the oatmeal with 1/2 scoop of vanilla protein powder and 2 Tbsp light brown sugar. It turned out pretty good!
(Although the picture was pretty worthless.)

I cut the 8x8 square pan of oatmeal into 9 servings, and each one works out to be
141 calories
2 grams fat
25 grams carbs
8.5 grams protein


1 comment:

  1. My boyfriend broke up with me its been 4 days now. We have been dating sense he was 18 and I was 22. he has just know turned 21. We have been dating for 3 years and 2 and half months. Through the years we have had a really good relationship it was serious and we really wanted to be with each other forever. Of course we had are arguments but nothing too bad. I know that these past 3 months I had taken him for granted thinking he would always be there but was wrong. he told me he didn’t want to be in a relationship that he wanted to take time with himself. But he was still kissin me and hugging me and telling me that he will always love me and I hold a special place in her heart. I realized that right before he done this that I needed to get my act together but I guess was too late. I really love this boy there is something different about him he is the love of my life and I want us to have a better relationship then ever before and I wouldn’t ever take him for granted ever again I really do want to marry this boy and he wanted that too but idk how to get him back with out being clingy and desperate. Obviously he needs his space because he cheated on me and this time I really need help to bring him back and marry me, one day i was searching online and i saw a good testimony of how Dr Joy a real Africa spell caster help to restored back broken marriage, getting ex back, fix broken relationship. so i copy his email via??? joylovespell@gmail.com and told him all my problems so he ask me not to worry that my problem are solve that with 2 days, i will get him back which i believe in and put all my hope on and to my greatest notice, after the spell my boyfriend who broke up with me gave me a call to apology and feel so sorry for what he did so my dear ones that is how i got my boyfriend back with the help of Dr joy the real spell caster so also email him now on via joylovespell@gmail.com????


    Margaret Cynthia

    Usa Los Angeles

    ReplyDelete