Wednesday, May 11, 2016

Workin' It Out: 5/8 - 5/14

I want to document my fitness again, as I'm in battle with my ridiculously slow metabolism to drop 10-15 pounds. I consider myself a very average person who adores delicious food and red wine, but who also understands that a balance exists between enjoying those things and maintaining a healthy lifestyle. 

So with that said, here's this past week's fitness accomplishments!

Sunday: Rest Day
Monday: 3.13 Mile Run
(10:45 average pace - an improvement, again!)
Tuesday: Gym - lifted Back and Biceps
30 minutes HIIT on the elliptical
Wednesday: Rest!
Thursday: Lifted shoulders and triceps
30 mins treadmill - 26 straight running minutes! 
Friday: Rest!
Saturday: lifted chest and back + 
30 mins HIIT on the treadmill

The breakfast I was loving this past week was a homemade concoction: Strawberry Banana Baked Oatmeal!

The baked oatmeal recipe is pretty basic, you just flavor it however you want.

For my basic recipe, I use 2 cups of oats, 1 large egg + 1 large egg white, and 1.5 cups of milk.
For this particular recipe, I added 1 chopped banana and about 5 large frozen strawberries, cut into small pieces. I sweetened the oatmeal with 1/2 scoop of vanilla protein powder and 2 Tbsp light brown sugar. It turned out pretty good!
(Although the picture was pretty worthless.)

I cut the 8x8 square pan of oatmeal into 9 servings, and each one works out to be
141 calories
2 grams fat
25 grams carbs
8.5 grams protein

1 comment:

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