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He insists that he knows better than I what to put in my body or what to do with the short breaks I get during the day. I've even had to raise my voice; he got so insistent. About snacks: I work in a building that has a lot of catered events but I'm at the point that it's really easy to say NO internally. Most people understand since what I'm doing is working: lost 125lbs so far (patting myself on back).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2422445846587524457.post-63728792610154565242013-11-22T18:16:07.936-08:002013-11-22T18:16:07.936-08:00This is a great idea! No one wants to hear about y...This is a great idea! No one wants to hear about your irritable bowel syndrome or something, so I doubt anyone is going to continue to push the issue! :)Vanessahttps://www.blogger.com/profile/05375915405727859823noreply@blogger.comtag:blogger.com,1999:blog-2422445846587524457.post-30083135788095342592013-11-22T11:16:18.206-08:002013-11-22T11:16:18.206-08:00Instead of a simple "No thank you" I add...Instead of a simple "No thank you" I add, "I don't typically eat things like that". If they look quizzical or press me I also add "They don't agree with me." Which is technically true - they don't agree with my lifestyle!Jessica Hartmanhttps://www.blogger.com/profile/15521815732021432110noreply@blogger.comtag:blogger.com,1999:blog-2422445846587524457.post-70804682083257204432013-11-22T11:01:54.914-08:002013-11-22T11:01:54.914-08:00Paula, I agree with you. I prefer to have my chea...Paula, I agree with you. I prefer to have my cheat calories in the form of wine. :) I absolutely let myself have little cheats, and if a cookie is the way you want your cheat, I say go for it!Stephaniehttps://www.blogger.com/profile/17926722749669438692noreply@blogger.comtag:blogger.com,1999:blog-2422445846587524457.post-49277504166317555682013-11-22T09:05:55.702-08:002013-11-22T09:05:55.702-08:00I take the cookie and EAT it. It's only a cook...I take the cookie and EAT it. It's only a cookie. Now if he were to do this everyday of the week that would be different. But one cookie full of calories can be burned off by running up and down the stairs. A co-workers hurt feelings might last a life timePaulahttps://www.blogger.com/profile/17406717262345866373noreply@blogger.comtag:blogger.com,1999:blog-2422445846587524457.post-73823047722665664412013-11-22T08:58:50.481-08:002013-11-22T08:58:50.481-08:00It is difficult to say no, but there is a fine lin...It is difficult to say no, but there is a fine line between being a co-worker people want around and being standoffish. I take the cookie and let them think I ate it or take a 1/4 size piece of cake when everyone is in a party together instead of a whole piece. I know my limits, but I also know socially how to work the room so I do not make others uncomfortable with my choices. Moneikhttps://www.blogger.com/profile/02740899289306049291noreply@blogger.comtag:blogger.com,1999:blog-2422445846587524457.post-18458788399570121072013-11-22T06:29:24.002-08:002013-11-22T06:29:24.002-08:00That is super frustrating, especially if you are a...That is super frustrating, especially if you are already in shape. The whole 'you can use a cookie' line drives me nuts. Homemade things are the hardest things for me to say no too, just because of their pride and effort.<br /><br />Good for your for sticking to your gunsP!nkyhttps://www.blogger.com/profile/10193703533246466440noreply@blogger.com